Introducing the Healthy Eating Meal Plan by Bellistic.
This meal plan offers easy-to-prepare recipes designed to support general healthy eating and help kickstart healthier eating habits.
This plan provides balanced nutrition, emphasising high-quality protein, high fiber and low glycemic carbohydrate sources.
 
This Meal Plan provides:
7 Day Meal Plan: Includes 3 meals, 2-3 snacks per day, with the option to swap and change meal choices to utilise leftovers to save on meal preparation and cooking.
25+ Recipes: The plan features recipes for every meal plan item, complete with ingredient lists and easy to follow step by step instructions.
Shopping List: An itemised shopping list with groceries categorised into
Eggs, Dairy and Dairy Alternatives
Canned, Jarred Goods & Packaged Foods
Produce - Fruit, Salad & Vegetables
Oil, Dressings & Condiments
Cereals, Flour, Pasta & Rice
Herbs & Spices
Beverages - Coffee/Tea, Juice
Meat, Poultry, Seafood & Meat Alternatives
Pantry Staples
Chilled/Frozen Goods
Supplements & Other Health Products
Bread/Bakery
Full Nutritional Information: Detailed nutritional information for the entire meal plan and individual recipes. This includes macronutrients: (total kcal/calories/kJ, protein, fats and carbohydrates) and micronutrients (sugar, fiber & sodium)
Meal Plan E-Book: That is fully printable and customisable to suit your needs